How Community Gardens can benefit my neighborhood

A community garden refers to a plot of land shared by many people. It is a collection of plots that are shared on private or public property. It produces herbs, fruits, and vegetables or flowers to enhance its aesthetic appearance.

The plots are placed in designated areas within or around the community to ensure that each plot is an individual garden, self-sustaining, has limited access to other gardeners, and has easy access to public utilities such as water.

It could be part of a small school or neighborhood pool. It could be used as a recreation yard or expanded landscape garden. Community gardens provide a place to bring together like-minded people who share a common interest in growing healthy food.

Learning and sharing information

Community gardens have many benefits, not only for those living near the garden but also for the entire community. The location around the community of gardeners becomes a place of activity. Some of the activities take place include learning about new plants and sharing information. Gardening can be a great exercise in communal harmony and good health. Neighborhoods gather to garden together for food, conversation, or simply to relax. The community garden sells fresh, locally grown food. All of these factors contribute to increased community goodwill and beautiful gardens and yards that are more attractive.

Many benefits can be derived from community gardens in the area of health, well-being, and environmental responsibility. Many times, community gardeners will plant organic matter that is used to curb air pollution. Healthy organic matter is easy to maintain, and it is less likely that it will harm wildlife and other vegetation or pose a danger to the safety of the neighborhood.

Food security

A community garden can be a good source of food security for the residents. It ensures that people have access to fresh, quality fruits and vegetables. Improved nutrition among residents leads to healthier lifestyles.

Additionally, healthy plants can contribute to the overall health and well-being of the community. Studies show that being close to a garden can reduce the risk of getting sick from respiratory problems. Community gardeners are more active and healthier due to the activities involved in gardening. It is possible that gardening reduces stress and anxiety in suburban residents. Urban dwellers have less time, and research shows that those who exercise regularly live longer and live healthier.

Beautify the neighborhood

Another benefit of landscaping the community garden is that it creates open spaces and walkways around the property that can also be used for recreation. It makes the property appear more desirable to buyers. It also allows the community to invite entertainers such as visiting bands or other entertainment acts for events like birthday parties and barbecues.

Practical life skills

These community gardens also offer an educational purpose. Many community gardeners become involved in community gardens to learn valuable lessons about plant cultivation, conservation, and basic botany.

Learning practical life skills in community gardening classes is a great way to apply them in other areas of your life, such as…

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40 Uses and Benefits of Apple Cider Vinegar

Apple cider vinegar  is derived from the French term meaning “sour wine,” Apple cider is made by exposing crushed apples to yeast and fermenting the sugars to create a substance close to alcohol

It has one of the most well-rounded uses. Considered as nature’s medicine for a variety of ailments, apple cider vinegar’s uses are numerous with no real risks. Its popularity is caused by claims that it can treat or even cure various conditions such as diabetes, acne, and many more.

Key Takeaways:

The differentiation between types of apple cider vinegar depends upon the processing of the substance.

The use of apple cider vinegar in dietary, medical, and cosmetic practices is considered to be part of the “holistic” living practice.

Apple cider vinegar has many uses and amazing health benefits. There is scientific proof that it can lower blood pressure, reduce the risk of chronic diseases and fight infections. It also has great cosmetic properties. All you have to do is look at this post to learn more about its uses and how to make the most out of it.

 

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Aussie Authorities Can LEGALLY CHANGE Citizens’ Social Media Posts

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by Jeff Thompson

If you currently live in Australia, you’re probably already aware that some pretty draconian measures have taken place in the name of public health.

But this next step has crossed the Rubicon into entirely new territory – one in which authorities can legally go into a citizen’s social media account and change what they posted and can make changes to their browsing histories.

The bills passing through the Australian Parliament of late have been mind-boggling but this one goes so far beyond the pale that it’s practically unbelievable.

Why? And why is this an issue?

Because just the other day, the Surveillance Legislation Amendment Bill of 2021 – otherwise known as the Identify and Disrupt Bill – was passed by both houses after having originated within the House of Representatives.

Even more alarming for Americans is the question that must be running through your head. “Is Australia the testing ground for a Brave New World coming to the USA soon?”

Consider this. You live in Australia and regularly read the fantastic website, The Daily Express. Occasionally, you’ll post a link to one of these articles on your social media along with a quick blurb such as “great read,” “something to consider,” or the like. 

That’s all you’ve done. Nothing more. Nothing less.

Surely this won’t be a problem, will it?

Thanks to the new law, it sure could be. 

The Identify and Disrupt Bill gives both the Australian Federal Police and the Australian Criminal Intelligence Commission the authority to “disrupt data by modifying, adding, copying, or deleting data to frustrate the commission of serious offences online.” It also allows the police to “take over a person’s online account for the purposes of gathering evidence to further a criminal investigation.” [source]

Here is the summary of the bill directly from the Parliament of Australia government website.

Australian Spokesperson for Justice heavily criticized the bill

Senator Lidia Thorpe released a statement on August 27, stating, “…this bill enables the AFP and ACIC to be ‘judge, jury and executioner.’ That’s not how we deliver justice in this country.” Senator Thorpe goes on to say amendments put forward to protect innocent people from abuse of power were outvoted by the major parties. She also brings up concerns that the bill does not identify why these powers are needed. [source]

The bill, framed as being targeted only towards serious criminal activity, does not define that serious criminal activity. This is where it becomes ambiguous and could lead to abuse of…

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The Survival Wild Game Nutritional Guide

Wild game is the essential free-range, organic meat and provides many health benefits such as high B12 and B6 vitamin levels, niacin, riboflavin, zinc, iron, and a lower fat content than domestic animals. It is a healthier source of protein when compared to the lamb, beef, or pork you buy in the grocery store.

Much of our uncertified store-bought meat contains substances that do not occur naturally in animals, such as steroids, growth hormones, vaccines, animal by-products, and antibiotics.

Game feeds on the natural foods available in the area where they wander about throughout their lives. Their meat is a lean, low-fat protein because of free-roaming wild animals’ higher activity levels and their all-natural vegetation diet.

Due to its lower fat content, the meat from an active wild animal may not be as tender as its farm-raised counterparts’ if not cooked properly, but it contains more flavor compounds because of increased blood circulation.

Published comparisons regarding the nutritional values of farm animals and wild game produce results that vary considerably. No two seem to provide identical percentages.

The following offers a general guideline should you find yourself in a position where you need to depend on the survival food that fishing, trapping, and hunting provides.

A Guide to The Nutritional Value of Wild Game

Why is wild game meat superior to commercially supplied or farm animal meat?

According to several surveys, domesticated animals contain 25 to 30 percent fat, whereas the median fat content of wild game is approximately 4.3 percent. The fat from wild game includes many more polyunsaturated fatty acids, which are beneficial to you, and much less saturated fat, which is not.

Some game meat contains more dietary cholesterol than that of farm animals. However, the combination of a much higher percentage of cholesterol-reducing polyunsaturated fatty acids, less saturated fat, and leaner body tissue makes it a healthier choice. View the comparisons below:

Note

*  100 grams equals about 3 1/2 ounces
** Information from other sources

Researchers at Purdue University found that wild game – specifically grass-fed Rocky Mountain antelope, deer, and elk – contain an elevated amount of omega-3 fatty acids and a lesser ratio of omega-6. They comprise two parts of omega-6 to one of omega-3 in their muscle meats.

Grain-fed beef contains a five to one up to thirteen to one ratio. Both omega-3 and omega-6 are vital for balanced nutrition, yet too much of either one can cause health issues or chronic disease. Wild game fats counterbalance each other, which may lower cholesterol levels.

We require the high levels of zinc and iron that game meat provides for balanced health. Zinc supports a healthy immune system, and iron is essential for oxygen to reach organs and tissues. White meat, especially wild turkey, offers many benefits since fowl consume green plants, seeds, and bugs.

Consuming wild meat likewise has environmental benefits, whereas industrialized factory farms that produce cheap meat, dairy, and eggs hinder our planet’s health. We…

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