Dr. Adam Gazzaley, UCSF — Brain Optimization and the Future of Psychedelic Medicine (#507)

Illustration via 99designs

“I wanted to do research that then leapt off the page and became tools that would enter people’s lives and make a meaningful difference to them.”

— Dr. Adam Gazzaley

Adam Gazzaley, MD, PhD (@adamgazz), is the David Dolby Distinguished Professor of Neurology, Physiology, and Psychiatry at the University of California, San Francisco, and the founder and executive director of Neuroscape, a translational neuroscience center engaged in technology development and scientific research of novel brain assessments and optimization tools. Adam is co-founder and chief science advisor of Akili Interactive, Sensync, and JAZZ Venture Partners. He has been a scientific adviser for more than a dozen technology companies, including Apple, GE, Nielsen, and Deloitte.

Adam has filed multiple patents—notably his invention of the first video game cleared by the FDA—authored more than 150 scientific articles, and delivered over 675 invited presentations around the world. He wrote and hosted the nationally televised PBS special The Distracted Mind with Dr. Adam Gazzaley and co-authored The Distracted Mind: Ancient Brains in a High-Tech World, winner of the 2017 PROSE Award. Adam has received many awards and honors, including the 2015 Society for Neuroscience Science Educator Award and the 2020 Global Gaming Citizen honor.

Visit this page to learn more about the Neuroscape Psychedelic Division, which is dedicated to advancing the field of psychedelic science and medicine through multi-level research covering basic to translational to clinical science.

Please enjoy!

Listen to the episode on Apple Podcasts, Spotify, Overcast, Stitcher, Castbox, Google Podcasts, or on your favorite podcast platform.

Brought to you by Wealthfront automated investing, ExpressVPN virtual private network service, and Allform premium, modular furniture. More on all three below.

The transcript of this episode can be found here. Transcripts of all episodes can be found here.

#507: Dr. Adam Gazzaley, UCSF — Brain Optimization and The Future of Psychedelic Medicine


This episode is brought to you by WealthfrontWealthfront pioneered the automated investing movement, sometimes referred to as ‘robo-advising,’ and they currently oversee $20 billion of assets for their clients. It takes about three minutes to sign up, and then Wealthfront will build you a globally diversified portfolio of ETFs based on your risk appetite and manage it for you at an incredibly low cost. 

Smart investing should not feel like a rollercoaster ride. Let the professionals do the work for you. Go to Wealthfront.com/Tim and open a Wealthfront account today, and you’ll get your first $5,000 managed for free, for lifeWealthfront will automate your investments for the long term. Get started today at Wealthfront.com/Tim.

This episode is brought to you by AllformIf you’ve been listening to the podcast for a while, you’ve probably heard me talk about Helix Sleep mattresses, which I’ve been using since 2017. They just launched a new company called Allform, and they’re making premium, customizable sofas and chairs shipped right to your door—at a fraction of the cost of traditional stores. You can pick your fabric (and they’re all spill, stain, and scratch resistant), the sofa color, the color of the legs, and the sofa size and shape to make sure it’s perfect for you and your home.

Allform arrives in just 3–7 days, and you can assemble it yourself in a few minutes—no tools needed. To find your perfect sofa, check out Allform.com/Tim. Allform is offering 20% off all orders to you, my dear listeners, at Allform.com/Tim.

This episode is brought to you by ExpressVPN. I’ve been using ExpressVPN to make sure that my data is secure and encrypted, without slowing my Internet speed. If you ever use public Wi-Fi at, say, a hotel or a coffee shop, where I often work and as many of my listeners do, you’re often sending data over an open network, meaning no encryption at all.

A great way to ensure that all of your data is encrypted and can’t be easily read by hackers is by using ExpressVPN. All you need to do is download the ExpressVPN app on your computer or smartphone and then use the Internet just as you normally would. You click one button in the ExpressVPN app to secure 100% of your network data. Use my link ExpressVPN.com/Tim today and get an extra three months free on a one-year package!

What was your favorite quote or lesson from this episode? Please let me know in the comments.


Want to time travel with me back to my first episode with Dr. Adam Gazzaley? Give your ears a listen to my conversation with the Maverick of Brain Optimization himself in which we discussed theories of cognition, common misconceptions about the brain and cognitive function, morning rituals, the crossroads of hallucinogens and neuroscience, the neurological impacts of modafinil, and much more.


Connect with Adam Gazzaley:

Website | Neuroscape | Twitter | Facebook | Instagram | LinkedIn

Neuroscape Psychedelic Division (Please email neuroscape [at] ucsf.edu if you’d like to donate with cryptocurrency.)The Distracted Mind: Ancient Brains in a High-Tech World by Adam Gazzaley and Larry D. RosenThe Distracted Mind with Adam Gazzaley | Prime VideoDr. Adam Gazzaley: The Maverick of Brain Optimization | The Tim Ferriss Show #83Multitasking Video Game Improves Cognition in 79-Year-Olds! | Psychology In ActionNeuroRacer: A Video Game to Sharpen the Mind | WSJ VideoThe Grateful DeadRolling StoneThe Grammy AwardsEffects of Transcranial Direct Current Stimulation on Cognition, Mood, Pain, and Fatigue in Multiple Sclerosis: A Systematic Review and Meta-Analysis | Frontiers in NeurologyFDA Approves Video Game Based on UCSF Brain Research as ADHD Therapy for Kids | UCSFAkili InteractivePureTech HealthA Novel Digital Intervention for Actively Reducing Severity of Paediatric ADHD (STARS-ADHD): A Randomised Controlled Trial | The LancetDe Novo Classification Request | FDAPremarket Notification 510(k) | FDAAttention Search Results | PubMedDistraction Search Results | PubMedUniversity of California, San Francisco | UCSFMagnum, P.I. | Prime VideoPI Status | UCSF Office of Sponsored ResearchElectroencephalogram (EEG) | Johns Hopkins MedicineAre Psychedelic Drugs the Next Medical Breakthrough? | The Tim Ferriss Show #104How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence by Michael Pollan | AmazonMichael Pollan — Exploring the Frontiers of Psychedelics | The Tim Ferriss Show #365Rick Doblin — The Psychedelic Domino That Tips All Others | The Tim Ferriss Show #440Psychedelics — Microdosing, Mind-Enhancing Methods, and More | The Tim Ferriss Show #377The World’s Largest Psychedelic Research Center | The Tim Ferriss Show #385Developing a Multimodal Biosensor for Remote Physiological Monitoring | BMJ Military HealthMultisensory Integration: Current Issues from the Perspective of the Single Neuron | Nature Reviews NeuroscienceDr. Mark Plotkin on Ethnobotany, Real vs. Fake Shamans, Hallucinogens, and the Dalai Lamas of South America | The Tim Ferriss Show #469Know Your Brain: Default Mode Network | Neuroscientifically ChallengedNick Norris — Navy SEAL and Athlete on Training, Post-Traumatic Growth, and Healing | The Tim Ferriss Show #378Principles of Experience-Dependent Neural Plasticity: Implications for Rehabilitation After Brain Damage | Journal of Speech, Language, and Hearing ResearchEgo-Dissolution and Psychedelics: Validation of the Ego-Dissolution Inventory (EDI) | Human NeurosciencePsychedelic Therapy and Bad Trips | Scientific American Blog NetworkMy Hellishly Bad Acid Trip, and What I Learned in the Aftermath | ViceDifference Between Open Loop & Closed Loop System (with Comparison Chart) | Circuit GlobeGames and Technology | NeuroscapeMinority Report | Prime VideoPöpcørn: Recipes with The Swedish Chef | The MuppetsMultidisciplinary Association for Psychedelic Studies | MAPSMeet “Pine,” the Bitcoin Philanthropist Who Set Up the $85 Million Pineapple Fund | Bitcoin Magazine


How NeuroRacer, the game Adam helped develop, helps older adults regain the cognitive function they had in their 20s, and why its featured spot as the cover story of Nature made Adam feel like he’d won a Grammy. [06:46]What has motivated Adam to pursue groundbreaking scientific discoveries and developments? [14:50]Improving upon the work that went into NeuroRacer and building the first video game therapeutic to be approved by the FDA: EndeavorRX. [18:13]Why does the mechanism behind this game prove effective in improving attention abilities in children with a wide variety of conditions including autism, depression, ADHD, and multiple sclerosis? [25:38]How does UCSF compare to its peers in the ecosystem of research within the United States? What is its focus? [29:22]Is risk-taking a critical ingredient for the enthusiasm required for scientific breakthroughs? How has Adam’s work evolved through these breakthroughs over the past decade we’ve known each other? [32:41]An important announcement about Neuroscape’s brand new division and its incoming, world-class director, and how and why it all came about so quickly — especially during a year of global pandemic. [39:08]How will Adam and Robin’s work fill in a gap that’s been thus far lacking in this type of research, and what is Adam most looking forward to exploring in this field with Neuroscape’s sophisticated resources of experience and technology at their disposal? How will their approach differ from methods that have been used in this area since the ’60s? [50:58]Just as the EndeavorRx game adapts to specific users for effectively treating a variety of conditions, does Adam foresee a way for psychedelic therapies to be customized for their patients to address seemingly disparate conditions? [1:07:02]How do we reduce the chances of a patient who is undergoing psychedelic therapy enduring a destabilizing amount of stress that causes more harm than it cures? Here’s where shamans and Adam’s closed-loop systems might mutually benefit from a knowledge exchange. [1:17:54]There’s not really one psychedelic community, but a number of tribal factions at odds with one another along the spectrum between science and superstition. In such a friction-heavy environment, why does Adam think his work has been viewed in such a positive light? [1:22:34]A request for the audience from Adam, information about how interested listeners might get involved with or support his research, and parting thoughts. [1:27:30]


Matt MullenwegKevin RoseDarya RoseMickey HartMatt OmernickEddie MartucciScott H. KollinsRobin Carhart-HarrisRalph MetznerMichael PollanRick DoblinThe Swedish ChefLeo ZeffStan GrofJennifer MitchellPineStorm

Hamilton Morris on Iboga, 5-MeO-DMT, the Power of Ritual, New Frontiers in Psychedelics, Excellent Problems to Solve, and More (#511)

Illustration via 99designs

“It’s a very widespread idea that if you have personal experience with a psychoactive drug, this biases you in such a way that the research that you do is not trustworthy. But this is something that we don’t evenly apply to other disciplines. No one would ever say that an ethnomusicologist is biased because they’ve listened to music, or because they enjoy music themselves. Or that a sports commentator is biased if they have a past as an athlete. Instead, we would say that this is something that makes him an expert who is qualified to discuss the subject.”

— Hamilton Morris

Hamilton Morris (@HamiltonMorris) is a chemist, filmmaker, and science journalist. A graduate of The New School, he conducts chemistry research at The University of the Sciences in Philadelphia.

Hamilton is the writer and director of the documentary series Hamilton’s Pharmacopeia, in which he explores the chemistry and traditions surrounding psychoactive drugs. His research has allowed him to study psychoactive plants, fungi, and chemicals, as well as the culture that surrounds them, in more than 30 countries, using an interdisciplinary approach that combines anthropology and chemistry.

Hamilton’s recent republishing of a book on Bufo alvarius has, at the time of writing, raised more than $205,000 for Parkinson’s disease research.

Please enjoy!

Listen to the episode on Apple Podcasts, Spotify, Overcast, Stitcher, Castbox, Google Podcasts, or on your favorite podcast platform.

Brought to you by Dry Farm Wines natural wines designed for fewer hangovers, LMNT electrolyte supplement, and Oura smart ring wearable for personalized sleep and health insights. More on all three below.

The transcript of this episode can be found here. Transcripts of all episodes can be found here.

#511: Hamilton Morris on Iboga, 5-MeO-DMT, The Power of Ritual, New Frontiers in Psychedelics, Excellent Problems to Solve, and More


This episode is brought to you by Dry Farm Wines. I’m a wine drinker, and I love a few glasses over meals with friends. That said, I hate hangovers. For the last few months, all of the wine in my house has been from Dry Farm Wines. Why? At least in my experience, their wine means more fun with fewer headaches. Dry Farm Wines only ships wines that meet very stringent criteria: practically sugar free (less than 0.15g per glass), lower alcohol (less than 12.5% alcohol), additive free (there are more than 70 FDA-approved wine-making additives), lower sulfites, organic, and produced by small family farms.

All Dry Farm Wines are laboratory tested for purity standards by a certified, independent enologist, and all of their wines are also backed by a 100% Happiness Promise—they will either replace or refund any wine you do not love. Last but not least, I find delicious wines I never would have found otherwise. It’s a lot of fun. Dry Farm Wines has a special offer just for listeners of the podcast—an extra bottle in your first box for just one extra penny. Check out all the details at DryFarmWines.com/Tim.

This episode is brought to you by Oura! Oura is the company behind the smart ring that delivers personalized sleep and health insights to help you optimize just about everything. I’ve been using it religiously for at least six months, and I was introduced to it by Dr. Peter Attia. It is the only wearable that I wear on a daily basis.

With advanced sensors, Oura packs state-of-the-art heart rate, heart-rate variability, temperature, activity, and sleep monitoring technology into a convenient, noninvasive ring. It weighs less than 6 grams and focuses on three key insights—sleep, readiness, and activity.

Try it for yourself. The Oura Ring comes in two styles and three colors: Silver, Black, and Matte Black. For $299, you can give or get the gift of health by visiting OuraRing.com.

This episode is brought to you by LMNTWhat is LMNT? It’s a delicious, sugar-free electrolyte drink-mix. I’ve stocked up on boxes and boxes of this and usually use it 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs and perfectly suited to folks following a keto, low-carb, or Paleo diet. If you are on a low-carb diet or fasting, electrolytes play a key role in relieving hunger, cramps, headaches, tiredness, and dizziness.

LMNT came up with a very special offer for you, my dear listeners. They’ve created Tim’s Club: Simply go to DrinkLMNT.com/Tim and select “Subscribe & Save” on any 30-count box of LMNT for only $36. This will be valid for the lifetime of the subscription and you can pause it anytime. And perfect for the warm days, they have a new flavor, Watermelon Salt, which I’ve been rather enjoying.

What was your favorite quote or lesson from this episode? Please let me know in the comments.


Would you like to hear my last conversation with Hamilton Morris? Listen here as we discuss basic chemistry literacy for the layman, the value of substance-induced spiritual experiences for those who don’t consider themselves spiritual, the difference between a medicine and a poison, a cautionary tale about the unsupervised use of 5-MeO-DMT, compound harvesting sustainability, and much more.

#337: Hamilton Morris on Better Living Through Chemistry: Psychedelics, Smart Drugs, and More



Connect with Hamilton Morris:

Patreon | Twitter | Instagram | Facebook

Bufo Alvarius: The Psychedelic Toad of the Sonoran Desert by Ken NelsonHamilton’s Pharmacopeia | Prime VideoHamilton Morris on Better Living Through Chemistry: Psychedelics, Smart Drugs, and More | The Tim Ferriss Show #337The Last Interview With Alexander Shulgin by Hamilton Morris and Ash Smith | VicePiHKAL (Phenethylamines I Have Known and Loved): A Chemical Love Story by Alexander Shulgin and Ann ShulginTiHKAL (Tryptamines I Have Known and Loved): A Continuation by Alexander Shulgin and Ann ShulginThis Genius Chemist Spent 50 Years Creating Psychedelic Drugs in His Home Lab…for a Good Cause | TimelineThe War on Drugs, Explained | VoxMDMA (Ecstacy) | US National Library of MedicineMDMA-Assisted Psychotherapy | MAPSIntroduction to the Federal Controlled Substance Analogue Act | The Vaults of ErowidDMT Models the Near-Death Experience | Frontiers in PsychologyUltra LSD | Hamilton’s PharmacopeiaThe Nature of Drugs: History, Pharmacology, and Social Impact by Alexander ShulginThe World’s Largest Psychedelic Research Center | The Tim Ferriss Show #385What You Should Know About Capsaicin Cream | Verywell HealthNeuropsychedelia: The Revival of Hallucinogen Research Since the Decade of the Brain by Nicolas LanglitzChimpanzee Culture Wars: Rethinking Human Nature Alongside Japanese, European, and American Cultural Primatologists by Nicolas LanglitzUR-144 | The Drug ClassroomThe Drug of Choice for the Age of Kale: How Ayahuasca, an Ancient Amazonian Hallucinogenic Brew, Became the Latest Trend in Brooklyn and Silicon Valley | The New YorkerNicotine | US National Library of MedicineIbogaine | US National Library of Medicine2C-D | The Vaults of ErowidThe Man Who Mistook His Wife For A Hat: And Other Clinical Tales by Oliver SacksPCP | The Vaults of ErowidThe Effects of Amphetamine and Methamphetamine on the Release of Norepinephrine, Dopamine and Acetylcholine From the Brainstem Reticular Formation | Frontiers in NeuroanatomyAnd How Are You, Dr. Sacks? by Lawrence WeschlerMarihuana Reconsidered: The Most Thorough Evaluation of the Benefits and Dangers of Cannabis by Lester GrinspoonPsychiatrist Lester Grinspoon Smoked Pot with Carl Sagan — A Lot | ViceUncle Tungsten: Memories of a Chemical Boyhood by Oliver SacksWhat the *&^% is Audio Verité? | The Continuing Education of Javier C.Hallucinations by Oliver SacksThe Healing Journey: Pioneering Approaches to Psychedelic Therapy by Claudio NaranjoSacred Knowledge: Psychedelics and Religious Experiences by William RichardsWilliam Richards, PhD Administers DPT to a Terminal Cancer Patient | 60 MinutesDPT | The Vaults of ErowidKetamine for Major Depression: New Tool, New Questions | Harvard Health BlogCannabinoid Hyperemesis Syndrome | Cedars-SinaiIbogaine Therapy for Drug Addiction | MAPSWhat’s the Difference Between Iboga and Ibogaine? | Psychedelic TimesSynthetic Ibogaine — Natural Tramadol | Hamilton’s PharmacopeiaBwiti | WikipediaTrainspotting | Prime VideoRequiem for a Dream | Prime VideoChristiane F. Movie Review | Roger EbertPermanent Midnight | Prime VideoIs Tramadol a Risky Pain Medication? | Harvard Health BlogDying to Get Clean: Is Ibogaine the Answer to Heroin Addiction? | The GuardianDr. Deborah Mash Talks About the Unique Power of Ibogaine Therapy for Drug Addiction | Psychedelic TimesSensory Deprivation Tank: Effects and Health Benefits | HealthlineMechanism of hERG Channel Block by the Psychoactive Indole Alkaloid Ibogaine | Journal of Pharmacology and Experimental TherapeuticsDrug-Induced QT Prolongation | US PharmacistPangolin Scale Medicines No Longer Covered by Chinese Insurance | National GeographicWe Asked People in Vietnam Why They Use Rhino Horn. Here’s What They Said | The ConversationExpanding Ancestral Knowledge Beyond the Sale of Molecules: Iboga and Ibogaine in the Context of Psychedelic Commercialization | MAPSWhy Sustainability Should Be Important to Medical Students | The BMJAn Urgent Plea to Users of Psychedelics: Let’s Consider a More Ethical Menu of Plants and Compounds | Tim Ferriss5-MeO-DMT | The Drug ClassroomEcstasy (MDMA) Threatens Rare Cambodian Tree | TreehuggerAmerica Can End Its War on Drugs. Here’s How. | VoxThe Sunshine Makers | Prime VideoHow to Dispose of Chemicals Properly: A Safe Chemical Disposal Guide | My New LabDrug Discrimination and the Case Against Casey Hardison | Transform Drug Policy Foundation Blog12 Principles of Green Chemistry | American Chemical SocietyDIY Mescaline: How to Explore San Pedro Without a Guide by Jerry Toth | MediumKambo: The Controversial Drug Derived from Stressed-Out Frogs | The GuardianThe Psychedelic Toad | Hamilton’s PharmacopeiaThe “Rediscovery” of Bufo by Ken Nelson (Al Most) | Sananga CanadaOmni MagazineFacts About Xenon | Live ScienceXenon: The Perfect Anesthetic? | Hamilton’s PharmacopeiaHow Does Xenon Produce Anaesthesia? | NatureWADA Brings In Ban on Xenon and Argon, But Has No Test | BBC NewsScience Behind NBTX-001 | Nobilis TherapeuticsBreatharians: The People Who Think Air Is Food | GQBreathing Xenon to Alter Voice | ChrisKPdotcomHamilton Morris Inhales Xenon Gas | Hamilton MorrisDanger of Nitrous Oxide Drug Abuse is Not a Laughing Matter | Sobriety‘I Was Sexually Abused by a Shaman at an Ayahuasca Retreat’ | BBC NewsPsychedelics and Religion: Entheogens and Spiritual Experiences | Rolling StonePlease Pass the Shaman Sauce: The Uses of Agua De Florida | Follow Your Feel GoodDeath of Diane Linkletter | SnopesBwiti: An Ethnography of the Religious Imagination in Africa by James W. FernandezBooks by Terence McKennaBooks by Paul StametsWizard of the Four Winds: A Shaman’s Story by Dr. Douglas SharonEvolution in the Genus Bufo by W. Frank Blair


Exciting news about the recent discovery of tape recordings from a class psychedelic pioneer Alexander Shulgin taught in 1987 — at a time when the Reagan administration was cracking down on psychedelic research as part of its War on Drugs. [06:56]Why does pharmacologist Dave Nichols consider Alexander Shulgin to have been more of an alchemist than a scientist? [11:24]Where can someone pre-order the first volume of this recently discovered treasure trove from Alexander Shulgin? [13:08]Why Hamilton and I believe that scientists active in the current psychedelic renaissance should be honest about their own consumption of the compounds they’re researching. [13:53]A couple of recommendations for books by anthropologist and science historian Nicolas Langlitz. [17:41]Legal disclaimers, words of caution for anyone choosing their own psychedelic adventures, and how Oliver Sacks has figured in Hamilton’s own journey. [18:30]Why does thunder come after lightning? [22:05]Thoughts on Claudio Naranjo’s The Healing Journey and William Richards’ Sacred Knowledge. [22:32]Why a 60 Minutes segment with William Richards administering DPT to a dying cancer patient in the ’70s brings Hamilton to tears. [24:02]A shout-out to world-class scientists like William Richards, Mary Cusumano, and Roland Griffiths, who have withstood so much resistance to their work over the years in order to improve the lives of countless people. [25:32]Is there anything that worries Hamilton about the acceleration in research of psychedelics — including in the for-profit sector — since our last conversation? [27:58]Why don’t we see Hamilton featured much in the episode where his use of iboga was documented? [32:54]How was it discovered that ibogaine is useful for treating opioid addiction when opioids aren’t even native to the region, and how are local traditions changing since opioids have been introduced? [38:41]Hamilton describes his iboga experience as being “the opposite of sensory deprivation.” Here’s what he observed about its use in the community. [41:52]Do the iboga practitioners notice any cardiac or other health complications in their tradition? [44:53]How sustainable are the plant and animal sources for these compounds? Are any of them endangered? Can any of them be synthesized or sourced in non-invasive ways? [46:11]What advice would Hamilton have for a chemist who wants to synthesize compounds without introducing massive amounts of pollutants into the environment, and how does criminalizing this activity hinder otherwise conscientious chemists from doing the right thing? [56:42]The benefits Hamilton sees in people creating, growing, and harvesting their own food and drugs. [1:00:29]Some recommendations for more sustainable alternatives to popularly used compounds. [1:02:26]If there’s not much evidence to support a long history of indigenous use of the Sonoran Desert toad for its 5-MeO-DMT, where did the idea originate? [1:05:53]Further reasons to be wary of 5-MeO-DMT. [1:09:16]Hamilton talks about his exploration with xenon gas, its rarity and effects, what makes it the seemingly perfect anesthetic, and what I found particularly disturbing about Hamilton’s visit to a xenon clinic. [1:12:12]What would Hamilton like to see more of in the psychedelic space, and can this be applied to Western practices? [1:27:17]We already have horror stories about fly-by-night ayahuasca rent-a-shamans defrauding and sexually abusing tourists. Are there similarly fly-by-night operators dealing in iboga? [1:33:22]Is there such a thing as ritualistic “purity” when it comes to psychedelic traditions? Or do they morph to adapt with the times and circumstances? [1:35:06]Is there anything that worries Hamilton about the current explosion of attention and popularity of the psychedelic space? [1:39:00]What books does Hamilton consider required reading for anyone interested in learning more about psychedelics? [1:40:53]Parting thoughts. [1:43:57]


Alexander ShulginRonald ReaganDave NicholsNicolas LanglitzOliver SacksClaudio NaranjoLawrence WeschlerLester GrinspoonCarl SaganWilliam RichardsMary CosimanoRoland GriffithsAnnie and Michael MithoeferHoward LotsofDeborah MashNick SandCasey HardisonJeanette RunquistKen NelsonMervyn MazePrinceAdam GazzaleyArt LinkletterTimothy LearyJames W. FernandezTerence McKennaPaul StametsDouglas Sharon

Greg McKeown — The Art of Effortless Results, How to Take the Lighter Path, the Joys of Simplicity, and More (#510)

Illustration via 99designs

“If you focus on what you have, you gain what you lack. And if you focus on what you lack, you lose what you have.”

— Greg McKeown

Greg McKeown (<a href="https://twitter.com/GregoryMcKeow

George Mumford, Mindfulness Coach to Michael Jordan and Kobe Bryant, on Awareness, Compassionate Action, the Dizziness of Freedom, and More (#509)

Illustration via 99designs

“When you go get interviewed, if they tell you you’re the greatest thing since sliced bread, you say, ‘Thank you,’ and you just smile. And if they tell you you’re the biggest choke artist of all time, you just t

Psychedelics 101: Books, Documentaries, Podcasts, Science, and More

By popular request, I recorded the short video above to cover what I consider “psychedelics 101.” There is a sea of misinformation out there, and the video covers resources I consider well vetted. All links are listed below. Please be sure to see the important disclaimer at the bottom of this post. 


How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence by Michael Pollan“The Trip Treatment” by Michael Pollan, The New YorkerThe Healing Journey: Pioneering Approaches to Psychedelic Therapy by Claudio Naranjo The Secret Chief Revealed by Myron J. Stolaroff<li

Balaji Srinivasan on The Future of Bitcoin and Ethereum, How to Become Noncancelable, the Path to Personal Freedom and Wealth in a New World, the Changing Landscape of Warfare, and More (#506)

Illustration via 99designs

“If code scripts machines, media scripts human beings.”

— Balaji Srinivasan

Balaji S. Srinivasan (<a rel="noreferrer noopener" href="https: