Food storage, although a smart and cost-effective solution at times, can also bring along with it health hazards. The Centers for Disease Control and Prevention (CDC) estimates that every year around 48 million people get sick due to foodborne illnesses. This is why it is vital to ensure that your food supply practices are safe and prevent any contamination and spoilage.
In this article, we will explore the best ways to preserve your edibles, maintain health standards, and include ways to organize your storage for maximum efficiency.
Why Proper Food Storage Matters
There are many reasons why storing food properly is crucial for families and individuals. Whether it is a desire to be prepared for emergencies, saving money through bulk shopping, or prepping for a natural disaster, it is necessary to make sure your products stay safe to consume. Additionally, storing them can help you reduce waste and save money.
Selecting the Right Foods for Long-Term Storage
Choosing the correct items for emergency stockpiles is the first step to prolonged storage. To make your selection as informative as possible, consider the following:
Opt for a variety of edibles to keep a balanced diet. Your stash could include grains, legumes, canned fruits and vegetables, and high-protein options like canned meats and fish. They must be nutrient-dense to provide the necessary vitamins and minerals for daily consumption.
Try to find items labeled with extended expiration dates since these will stay safe to eat longer. Products such as dried beans, rice, pasta, and canned goods have lasting shelf lives.
Be Aware of Dietary Restrictions
Take into account any dietary restrictions or allergies within your household to ensure your food stock meets everyone’s needs. If someone has a gluten intolerance, be sure you have gluten-free options. Taking this necessary step can also prevent any allergic reactions and unnecessary health complications.
Being mindful of these points will showcase your unique skills and reassure your loved ones that you seek their best interests.
Proper Storage Techniques
Once you have selected the right foods, it is important to store them properly to ensure they stay safe and preserve their quality. Here are a few tips to follow:
Regulate the Temperature
The ideal dry storage temperature for most edibles is between 50 to 70°F. So, use a thermometer to check the temperature of the space consistently. Also, avoid areas in your home that experience extreme temperatures, since it can compromise the shelf-life of your goods.
Freeze-Dry and Dehydrate Foods
Freeze-dried and dehydrated foods are excellent choices for prolonged storage. They retain most of their nutritional value and are lightweight, making them ideal for emergencies. They are typically easy to prepare and rehydrate.
Having a mix of these options will help create a well-rounded and reliable emergency supply. Additionally, you must rotate through your food stock regularly so items with shorter shelf lives stay…