Three herbs recommended for kidney health

As a forager, I’ve always been fascinated to discover that certain herbs can not only prevent various health problems but also aid in their treatment. When it comes to kidney health issues, Bearberry, Nasturtium, and Stinging Nettle are among the most commonly used herbs due to their healing properties. These herbs have been utilized for centuries, and their use can be traced back to ancient times.

For example, Bearberry, also known as uva ursi, was employed by the Native Americans to treat urinary tract infections and other kidney-related problems.

Nettle has been used for medicinal purposes since the Bronze Age. In ancient Greece, it was utilized to treat kidney and urinary tract issues. Similarly, nasturtium has been used to treat urinary tract infections, and its recorded use goes back to the Incas, who used it to treat kidney problems.

These herbs have passed the test of time and are commonly used today for their remarkable healing properties. They are readily available and can be administered in various forms, such as teas, capsules, or extracts. Incorporating these herbs into your diet can help maintain healthy kidney function and prevent complications.

The kidneys are the cleansing organs of your body

The human body houses two kidneys situated on each side of the spine in the lower back region. These small yet powerful organs play a crucial role in maintaining your overall health and well-being by filtering out waste products and all the excess fluids from the bloodstream, which are then expelled in the form of urine.

With an oval shape similar to a bean, the kidneys are characterized by a smooth surface and a dark reddish-brown hue. The renal artery, which supplies the kidneys with blood, goes into the central part of the organ, while the ureter, a muscular tube, carries urine out of the kidneys and into the bladder for eventual expulsion from the body.

Apart from regulating our fluid and electrolyte balance, the kidneys perform a host of other vital functions, including producing hormones that help regulate blood pressure, stimulate the production of red blood cells, and even help us maintain strong bones. Given the critical role the kidneys play in our health, it’s essential to take care of them.

How the kidneys are structured

Located within the protective confines of the fibrous tissue pouch, the kidney is a complex organ comprising various structures that work in tandem to filter waste substances from the bloodstream. At the center of the kidney lies the renal pelvis, which is connected to several calyxes that collect and channel the waste products expelled by the organ.

The kidney is composed of a darker core matter and a lighter surface and is situated adjacent to the suprarenal gland. The organ is further shielded from damage by connective tissue that is thickened by fat.

The renal arteries, so named due to their proximity to the kidneys (ren in Latin), are responsible for supplying blood…

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